Kinesiology means ‘the study of movement’. The term is also used by complementary medicine practitioners to describe a form of therapy that uses muscle monitoring (biofeedback) to look at what may be causing ‘imbalances’ in the body and attempts to relieve these imbalances.
The kinesiology approach examines ‘unresolved stress reactions’ in a person and provides techniques intended to help the body’s natural healing process.
Let me introduce myself and share a bit of my background. My name is Heather Whitehouse, and I grew up in a typical Australian household, however, my mother was also deeply interested in alternative concepts. As a result, I was exposed to topics and information that...
Have you ever wondered about the difference between Applied Kinesiology and Holistic Kinesiology? While they sound similar and both use gentle muscle testing, they actually look at your health through two very different lenses. Applied Kinesiology (AK) Think of...
Comfort zones are the limits we set—consciously or unconsciously—around what feels safe and predictable. They shape our values, expectations, and daily habits. Because they protect us from discomfort, comfort zones are useful. But they can also keep us from the growth...
What are Access Bars? Access Bars is a gentle therapy gaining popularity across Australia. By applying light pressure to 32 specific points on the head, we work to "clear" the mental, emotional and physical noise that causes stress and anxiety. The Benefits: Mental...