Resources
To guide your way
Blog
Hello and Welcome to Casablanca Holistic Health Solutions
Let me introduce myself and share a bit of my background. My name is Heather Whitehouse, and I grew up in a typical Australian household, however, my mother was also deeply interested in alternative...
Trusting Yourself
This post was originally going to be about dreams. But life, as it does, has moved on. New experiences have unfolded, and with them, a deeper reflection on priorities and where I’ve placed myself...
Every ‘Body’ has a story
Every 'Body' has a Story Our bodies tell the stories we live. Every experience — whether joyful, stressful, or transformative — leaves its imprint. In my work and studies with Kinesiology, I’ve come...
Bowen Therapy: Gentle Healing for the Body and Mind
In a world filled with fast fixes and high-impact treatments, Bowen Therapy offers something refreshingly different: a gentle, non-invasive technique that supports the body’s natural ability to...
The Body Remembers: Uncovering the Stories Behind Pain
Our bodies are extraordinary. From the moment we’re born, they begin recording everything we experience—every injury, every joy, every stress, every trauma. Over time, our bodies become living...
“Healing the Whole: Why Pain Demands a Bigger Picture”
What Is Pain? Wikipedia defines pain as “an unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage.” Pain is the body’s...
Postural Awareness: The Foundation of Wellbeing
Postural Awareness: The Foundation of Wellbeing Posture isn’t just about standing up straight—it’s a dynamic reflection of how you move, rest, feel, and carry the history of your body. From your...
Mind, Body, and Self-Talk: Tuning in to Your Inner Voice
It’s widely accepted these days that the mind has a powerful influence on the body—and, to a lesser extent, the body influences the mind. The placebo effect is a great example of how our thoughts...
DO YOU WANT TO BE DIFFERENT
'If you want to be different you need to change what you do. If you don’t want to change what you do, perhaps change what you want to be.' I’m not sure who first said this, but it has stuck with me....
Live and Let Live
"Live and let live." I associate this saying with tolerance for others' perspectives' and choices. Our perspectives shape our decisions, ultimately directing our lives. Whether social, personal, or...
Personal Change
If you want to be different you need to change what you do. If you don’t want to change what you do, perhaps change what you want to be. I’m not sure who first coined this saying or where I heard...
Everything is Transient
The phrase "Everything is transient" will likely be inscribed on my tombstone. This philosophy is central to my life and has helped me navigate through both horrific and incredibly wonderful times....
It’s Simply About You!
While we all share the experience of being human, I believe that each of us is made up of a unique composition of cells, their activities, and interactions. This uniqueness should be honoured first...
What does Kinesiology mean
Kinesiology means ‘the study of movement’. The term is also used by complementary medicine practitioners to describe a form of therapy that uses muscle monitoring (biofeedback) to look at what may...
Useful Links
The Huberman Lab
Dr Andrew Huberman explores a wide range of health topics
Soul Tribe Studio
Yoga and accessible movement practices in Bateman’s Bay
Ray of Light Yoga
Inclusive Yoga & Retreats
Long Beach
LifeLine
24 Hour Mental Health Support for all Australians
Relationships Australia
Relationship Support Services for Individuals, Couples and Communities.