Comfort zones are the limits we set—consciously or unconsciously—around what feels safe and predictable. They shape our values, expectations, and daily habits. Because they protect us from discomfort, comfort zones are useful. But they can also keep us from the growth...
What are Access Bars? Access Bars is a gentle therapy gaining popularity across Australia. By applying light pressure to 32 specific points on the head, we work to “clear” the mental, emotional and physical noise that causes stress and anxiety. The...
It can be a difficult and disheartening experience when pain just won’t seem to go away. In my experience there are reasons for persistent pain. With patience and perseverance relief can occur: Structural/muscle/nerve damage: Whether acute or chronic, our...
Why am I thinking about inquisitive minds? If you know me, you know I can be a bit of a “Jack Rabbit”—jumping from one shiny new health adventure to the next. While I sometimes catch an eye roll in response to my latest experiment, most people are...
I’m back! I know it has been a while, but life has a way of moving so rapidly that it can be a challenge to catch up. Since my last update, I have been blessed with the arrival of a beautiful new granddaughter. After what seemed like an interminable wait—because...
This post was originally going to be about dreams. But life, as it does, has moved on. New experiences have unfolded, and with them, a deeper reflection on priorities and where I’ve placed myself within the story of my own life. For many of us, making ourselves a...
