by Heather Whitehouse | May 28, 2026 | Kinesiology
Have you ever wondered about the difference between Applied Kinesiology and Holistic Kinesiology? While they sound similar and both use gentle muscle testing, they actually look at your health through two very different lenses. Applied Kinesiology (AK) Think of...
by Heather Whitehouse | Apr 30, 2026 | General Health
Comfort zones are the limits we set—consciously or unconsciously—around what feels safe and predictable. They shape our values, expectations, and daily habits. Because they protect us from discomfort, comfort zones are useful. But they can also keep us from the growth...
by Heather Whitehouse | Apr 7, 2026 | General Health
What are Access Bars? Access Bars is a gentle therapy gaining popularity across Australia. By applying light pressure to 32 specific points on the head, we work to “clear” the mental, emotional and physical noise that causes stress and anxiety. The...
by Heather Whitehouse | Mar 2, 2026 | General Health
It can be a difficult and disheartening experience when pain just won’t seem to go away. In my experience there are reasons for persistent pain. With patience and perseverance relief can occur: Structural/muscle/nerve damage: Whether acute or chronic, our...
by Heather Whitehouse | Jan 22, 2026 | General Health
Why am I thinking about inquisitive minds? If you know me, you know I can be a bit of a “Jack Rabbit”—jumping from one shiny new health adventure to the next. While I sometimes catch an eye roll in response to my latest experiment, most people are...
