This post was originally going to be about dreams. But life, as it does, has moved on. New experiences have unfolded, and with them, a deeper reflection on priorities and where I’ve placed myself within the story of my own life. For many of us, making ourselves a...
Every ‘Body’ has a Story Our bodies tell the stories we live. Every experience — whether joyful, stressful, or transformative — leaves its imprint. In my work and studies with Kinesiology, I’ve come to see the body not just as a physical vessel, but as a...
In a world filled with fast fixes and high-impact treatments, Bowen Therapy offers something refreshingly different: a gentle, non-invasive technique that supports the body’s natural ability to heal. Bowen Therapy works by releasing tension in the fascia—the...
Our bodies are extraordinary. From the moment we’re born, they begin recording everything we experience—every injury, every joy, every stress, every trauma. Over time, our bodies become living archives of our personal histories, often holding onto what our minds may...
What Is Pain? Wikipedia defines pain as “an unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage.” Pain is the body’s way of alerting us to harm — it motivates us to withdraw, to protect,...
