It can be a difficult and disheartening experience when pain just won’t seem to go away. In my experience there are reasons for persistent pain. With patience and perseverance relief can occur: Structural/muscle/nerve damage: Whether acute or chronic, our...
Why am I thinking about inquisitive minds? If you know me, you know I can be a bit of a “Jack Rabbit”—jumping from one shiny new health adventure to the next. While I sometimes catch an eye roll in response to my latest experiment, most people are...
I’m back! I know it has been a while, but life has a way of moving so rapidly that it can be a challenge to catch up. Since my last update, I have been blessed with the arrival of a beautiful new granddaughter. After what seemed like an interminable wait—because...
This post was originally going to be about dreams. But life, as it does, has moved on. New experiences have unfolded, and with them, a deeper reflection on priorities and where I’ve placed myself within the story of my own life. For many of us, making ourselves a...
Every ‘Body’ has a Story Our bodies tell the stories we live. Every experience — whether joyful, stressful, or transformative — leaves its imprint. In my work and studies with Kinesiology, I’ve come to see the body not just as a physical vessel, but as a...
