Postural Awareness: The Foundation of Wellbeing Posture isn’t just about standing up straight—it’s a dynamic reflection of how you move, rest, feel, and carry the history of your body. From your feet to your emotions, many factors influence your posture, and each...
It’s widely accepted these days that the mind has a powerful influence on the body—and, to a lesser extent, the body influences the mind. The placebo effect is a great example of how our thoughts and beliefs can shape physical outcomes. On the flip side, when we’re...
‘If you want to be different you need to change what you do. If you don’t want to change what you do, perhaps change what you want to be.’ I’m not sure who first said this, but it has stuck with me. I don’t even remember if I was actively seeking change...
“Live and let live.” I associate this saying with tolerance for others’ perspectives’ and choices. Our perspectives shape our decisions, ultimately directing our lives. Whether social, personal, or situational, everything is filtered through...
If you want to be different you need to change what you do. If you don’t want to change what you do, perhaps change what you want to be. I’m not sure who first coined this saying or where I heard it, but it has resonated with me on many levels. I don’t even...
