by Heather Whitehouse | Jun 5, 2025 | General Health
What Is Pain? Wikipedia defines pain as “an unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage.” Pain is the body’s way of alerting us to harm — it motivates us to withdraw, to protect,...
by Heather Whitehouse | May 4, 2025 | General Health
Postural Awareness: The Foundation of Wellbeing Posture isn’t just about standing up straight—it’s a dynamic reflection of how you move, rest, feel, and carry the history of your body. From your feet to your emotions, many factors influence your posture, and each...
by Heather Whitehouse | Apr 17, 2025 | General Health
It’s widely accepted these days that the mind has a powerful influence on the body—and, to a lesser extent, the body influences the mind. The placebo effect is a great example of how our thoughts and beliefs can shape physical outcomes. On the flip side, when we’re...
by Heather Whitehouse | Mar 17, 2025 | General Health
‘If you want to be different you need to change what you do. If you don’t want to change what you do, perhaps change what you want to be.’ I’m not sure who first said this, but it has stuck with me. I don’t even remember if I was actively seeking change...
by Heather Whitehouse | Mar 3, 2025 | General Health
“Live and let live.” I associate this saying with tolerance for others’ perspectives’ and choices. Our perspectives shape our decisions, ultimately directing our lives. Whether social, personal, or situational, everything is filtered through...
